In this 3 hour LIVE course, Teri will guide you into introducing and utilizing the Stability Ball into your Pilates sessions and group classes. The course will begin with a review of the movement and core principles involved in the Pilates Mat exercises and will then progress through the basic Pilates mat series and discuss ways to incorporate the stability ball into each exercise. We will address how they affect/change each exercise and then discuss some other exercises derived from the Reformer, Cadillac and Ladder Barrel and how they can be performed on the stability ball. Upon completion of the course, you will receive a certificate for 3 CEC Credits. You will get the Steele Pilates Basic/Intermediate Stability Ball CEC Course Syllabus and a 3 hour LIVE Zoom session with Teri during which you will learn how to perform, teach and cue all of the exercises. CLICK HERE FOR VIRTUAL CLASS SIGN UP Steele Pilates Basic/Intermediate Stability Ball CEC Course On Demand This is the on-demand (NOT LIVE) version of the Steele Pilates Basic/Intermediate Stability Ball CEC Course. You receive the course syllabus, a sample class video and the lecture/demonstration video of the course taught by Teri Steele. Upon completion, you will receive a CEC Certificate for 3CEC's You will receive the course syllabus to print out for notes and two videos to watch for 72 hours which include Teri's lecture & demonstrations on the exercises as well as a sample class video for you to take for self practice and understanding class design. CLICK HERE FOR ON DEMAND SIGN UP

This is a LIVE 3 hour course on Zoom with Teri Steele. The course will begin with a review of the movement and core principles involved in the Pilates Mat exercises. Teri will then go through the basic mat series and discuss ways to incorporate the foam roller into each exercise. Participants will learn to perform as well as to teach and cue these exercises as well as others derived from Reformer/Cadillac exercises and how they can be performed with foam rollers. Balance exercises will also be taught as well as self-massage/ stretching techniques. Upon completion, you will receive a certificate valid for 3 CEC Credits. You will receive the Steele Pilates Foam Roller Exercise CEC Course Syllabus to download and use during the LIVE Online Course which will take place via Zoom during a scheduled time. After purchase is complete, you will receive an email address to contact in order to receive the Zoom Meeting Link, ID and Password. CLICK HERE FOR VIRTUAL CLASS SIGN UP Steele Pilates Foam Roller CEC Course On Demand The Steele Pilates Foam Roller CEC Course On Demand gives you a recorded version of Teri Steele leading the 3 hour lecture. You will learn how to introduce the foam roller into Pilates Mat exercises as a means of improving form, range of motion and increasing the level of difficulty by challenging stabilization and balance. You will also receive the course syllabus and her Intro to Foam Roller Class video to use as self practice and class design. Earn 3 CEC Credits upon completion! This course stays live for 72 hours so that you can review and take notes. CLICK HERE FOR ON DEMAND CLASS SIGN UP

The Live course will be scheduled soon, but you can do the ON DEMAND version anytime! Beyond looking better and increasing one’s self esteem, becoming healthier and all that good stuff, what is the point of learning how to move if all you do is move through one exercise/movement each time and repeat it until fatigue? Teri designed this course with advanced movers in mind, but anyone can have more fun in Pilates class with a teacher who knows how to make choreographed sequences ( at any level ). Students feel like they move more fluidly and it teaches people how to use their core strength and breath not only how to do unique movements, but how to connect them actively. This course will teach advanced mat work and sequences in a way that will not distract from the exercise's integrity and will give you the tools to expand and create your own sequences. This work is a signature component to Teri's work and she is happy to share it with other teachers who wish to learn how it is done. This 4 hour class will take place LIVE on Zoom. You will receive the course syllabus to download and use during the course for notes and information. Upon completion, you will receive a certificate valid for 4 CEC Credits. CLICK HERE FOR VIRTUAL CLASS SIGN UP Steele Pilates Advanced Sequencing & Variation CEC Workshop ON DEMAND At the core of the Steele Pilates discipline is Teri Steele's creative drive. Her classes are known for their challenging variations and creative sequences, derived from apparatus vocabulary and her 20+ years as a dancer and choreographer. Learn how to connect Pilates exercises together to create Steele Pilates choreographic sequences that serve to teach a new level of movement and connections, but also work on a client’s endurance within each set of sequences. Upon completion of the course, you will be issued a CEC Certificate for 4 credits . You'll get a 3 hour video of Teri Steele teaching and demonstrating the exercises and sequences, the course syllabus and extra notes on choreographic sequences and a 1 hour sample class video for you to use as self practice! CLICK HERE FOR ON DEMAND SIGN UP

Steele Pilates ReForMat Slider Continuing Ed Course On Demand Created to reimagine Pilates Apparatus vocabulary as a mat-based discipline, Teri Steele created exercises using a sliding component. This course includes a 2.5 hour lecture/demonstration video of Teri teaching how to perform, cue and correct each exercise as well as explain the apparatus exercises they are derived from. You will also get one of Steele Pilates ReForMat videos for self practice and the course syllabus. Upon completion of all the videos within 72 hours, you will earn 4 CEC Credits. Now more than ever is it important to provide your clients with apparatus-like exercises for in-home use in smaller spaces! CLICK HERE FOR ON DEMAND SIGN UP

The Live course will be scheduled soon, but you can do the ON DEMAND version anytime! This 4 hour workshop will focus on an intermediate mat series while introducing props like small balls (weighted and non-weighted), Pilates Rings, Therabands and yoga blocks. Prop use will be discussed as a method of either making the exercise more challenging, altering the muscle groups involved and especially as a method of achieving proper form and technique. Now more than ever it is important to learn how to widen your exercise vocabulary for sessions in home with little space. Incorporating small props to aid in reimagining Pilates apparatus vocabulary as a mat-based discipline is a cornerstone of the ReForMat by Steele Pilates method. This work allows you to create vast exercise sequences and movement experiences for your clients in-home or online during virtual sessions. Attendance of this course can be used towards the requirements to obtain the ReForMat by Steele Pilates Certification- a bridge certification for currently certified instructors who take 5 of the Steele Pilates CEC Courses! This course is worth 4 Continuing Education Credits USE CODE steele20 for 20% off for first 10 students! CLICK HERE FOR VIRTUAL CLASS SIGN UP Steele Pilates Small Props CEC Course ON DEMAND This 4 hour workshop will focus on an intermediate mat series while introducing props like small balls (weighted and non-weighted), Pilates Rings, Therabands and yoga blocks. Prop use will be discussed as a method of either making the exercise more challenging, altering the muscle groups involved and especially as a method of achieving proper form and technique. Now more than ever it is important to learn how to widen your exercise vocabulary for sessions in home with little space. Incorporating small props to aid in reimagining Pilates apparatus vocabulary as a mat-based discipline is a cornerstone of the ReForMat by Steele Pilates method. This work allows you to create vast exercise sequences and movement experiences for your clients in-home or online during virtual sessions. Attendance of this course can be used towards the requirements to obtain the ReForMat by Steele Pilates Certification- a bridge certification for currently certified instructors who take 5 of the Steele Pilates CEC Courses! CLICK HERE FOR ON DEMAND SIGN UP

The Live course will be scheduled soon. Please message Teri for more information! This 6 hour Continuing Education Workshop will teach instructors how to reimagine a Cadillac/Reformer session as a ReFormat, mat-based discipline, created and presented by Teri Lee Steele. Attaching cables to a sturdy base allows you as the instructor to recreate many exercises done on the Cadillac with the leg or arm springs as well as the cables on the Reformer. When the cables are attached in front of the client, they can be used to aid against gravity during exercises like the Roll Up, Roll Down or Neck Pull and from behind, the resistance for adds load to flexion exercises as well as alters the affect of gravity during leg work. Upon completion of the course, a certificate for 6 credits will be issued. This discipline is very timely in that it requires little space and inexpensive equipment for in-home or virtual client sessions. Attendance of this course can be used towards the requirements to obtain the ReForMat by Steele Pilates Certification- a bridge certification for currently certified instructors who take 5 of the Steele Pilates CEC Courses! You get a LIVE 6 hour Continuing Education course taught by Teri Lee Steele on ZOOM ( meeting ID & Password will be emailed upon receipt of registration), the course syllabus and a sample Steele Pilates ReForMat cable class video to use for self practice and session design. Upon completion, a certificate for 6 CEC's will be received. CLICK HERE FOR VIRTUAL CLASS SIGN UP

The Live course will be scheduled soon, but you can do the ON DEMAND version anytime! This course will begin with a review of the concepts discussed in the Basic/Int Ball CEC course. Teri then progress onto more challenging exercises - using the ball to increase the range of motion of the exercises, to decrease stability and increase neuromuscular recruitment. We will review the lower level exercise first and then teach the advanced version. The course will take 4 hours and will occur during a scheduled ZOOM meeting live with Teri Steele. Upon completion, you will receive a certificate valid for 4 CEC Credits. You will receive the Steele Pilates Advanced Stability Ball Exercises CEC Course Syllabus to download and use during the 4 hour LIVE Online Course which will take place via Zoom during a scheduled time. After purchase is complete, you will receive an email address to contact in order to receive the Zoom Meeting Link, ID and Password. *Must have taken the Basic/Intermediate Stability Ball Course as a pre-requisite CLICK HERE FOR VIRTUAL CLASS SIGN UP Steele Pilates Advanced Stability Ball CEC Workshop ON DEMAND This ON DEMAND workshop is not for the faint of heart, but will up your practice and skills using the stability ball. Steele Pilates prop work is unique in it's reimagining the Pilates apparatus vocabulary into a mat-based discipline. These advanced exercises are super challenging! Now more than ever is it important to increase your in-home content for yourself and your clients! This course is designed for currently certified mat instructors, but is great for the Pilates enthusiast as well! "Work Hard & Have Fun!" - Teri CLICK HERE FOR ON DEMAND SIGN UP

Steele Pilates Protocols for Children & Adolescents will address how, when and why to incorporate Pilates exercises and principles into sessions for children. Kids are a population which needs proper instruction while keeping sessions fun and goal-oriented. Developing neuromuscular systems require balance, coordination, and repetition to increase strength and endurance. As physical education wains in schools and more parents are looking to add exercise into their children's lives after school and on weekends to counterbalance this (along with concerns of growing obesity in US children), Pilates is becoming a sought-after form of movement. Learn how to create age-appropriate sessions based on motor development and see how much effect you can have on young lives! Upon completion, you will receive a CEC certificate for 4 continuing education credits. USE CODE steele20 for 20% off for first 10 students! CLICK HERE FOR VIRTUAL CLASS SIGN UP

In this course taught by Teri Steele, students will learn the physiological changes that accompany pregnancy during each trimester and how that affects the Pilates mat and prop work. We will discuss how to safely and successfully work with clients to prepare them for pregnancy and to support them during pregnancy. Proper protocols for pre/post natal clients as well as contraindications will be taught. Upon completion, a certificate for 4 continuing education credits will be issued. USE CODE steele20 for 20% off for first 10 students! CLICK HERE FOR ON DEMAND CLASS SIGN UP

The Live course will be scheduled soon. Message Teri for more info! In this 4 hour LIVE workshop taught by Teri Steele on ZOOM, students will learn the physiological changes that accompany aging. Appropriate Pilates exercise variations and protocols will be discussed. We will be focused on exercises that promote neuromuscular recruitment, improving balance, coordination, and a sense of accomplishment and well being. This population thrives as a result of gentle mobilization of joints, functional movement training activities. The goal is to improve their physical and mental abilities in order to increase their quality of life. CLICK HERE FOR VIRTUAL CLASS SIGN UP

Teri Lee Steele is available for Continuing Education Workshops and Certification Courses in Steele Pilates Mat and/or Apparatus. Minimum 1 week required for STEELE PILATES Mat Certification and 4 weeks for STEELE PILATES Apparatus Certifications. For more information, contact STEELE PILATES at steelepilatesllc@gmail.com